The Experience of Insight. Joseph Goldstein. Buddhist Meditation

The Experience of Insight. Joseph Goldstein. Buddhist Meditation

I'm enjoying "The Experience of Insight" by Joseph Goldstein.


This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life. Goldstein—a beloved and respected meditation teacher who studied for many years under the guidance of eminent Buddhist teachers from India, Tibet, and Burma—uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions. With a new preface reflecting on how the conversation around meditation has changed over the last forty years, this book is the perfect companion for both experienced practitioners and those looking to get into meditation for the first time.

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Introduction to Tantra. The Transformation of Desire. Lama Yeshe. Tibetan Buddhism. Deity Yoga

Introduction to Tantra. The Transformation of Desire. Lama Yeshe. Tibetan Buddhism. Deity Yoga

Westerners studying Eastern subjects tend to be drawn to Tantra (using desires as energy towards Enlightenment). "Introduction to Tantra: the Transformation of Desire" by Lama Yeshe is among the best books with which to start. Lama Yeshe was a beloved teacher. He passed away about 40 years ago, but a foundation is dedicated to preserving and publishing his writings.


What is tantra? Who is qualified to practice it? How should it be practiced? What are the results? According to Buddhism, every human being has the potential to achieve profound and lasting happiness. And according to the tantric teachings of Buddhism, this remarkable transformation can be realized very quickly if we utilize all aspects of our human energy- especially the energy of our desires. Introduction to Tantra is the best available clarification of a subject that is often misunderstood. Tantra recognizes that the powerful energy aroused by our desire is an indispensable resource for the spiritual path. It is precisely because our lives are so inseparably linked with desire that we must make use of desire's tremendous energy not just for pleasure, but to transform our lives. Lama Yeshe presents tantra as a practice leading to joy and self-discovery, with a vision of reality that is simple, clear, and relevant to 21st-century life.

Mindfulness in Plain English. Bhante Henepola Gunaratana. Vipassana Insight Meditation. Buddhism

Mindfulness in Plain English. Bhante Henepola Gunaratana. Vipassana Insight Meditation. Buddhism

I'm enjoying "Mindfulness in Plain English" by Bhante Henepola Gunaratana. It is a straightforward "how to" guide to vipassana, or insight meditation.



Mindfulness in Plain English was first published in 1994, is one of the bestselling and most influential books in the field of mindfulness. It’s easy to see why.
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.

This book is:
A best-selling introduction to mindfulness
Full of practical advice on developing a meditation practice
Written in approachable, clear language
Containing chapters on loving-kindness and concentration

The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation.
This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.